Nutrition masterclass: build perfect diet & meal plan course free download

Download this Udemy course for meal planning masterclass create your own meal plan download

What you’ll learn from this Udemy course?

  • You will be able to learn and understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
  • You will be able to create a diet that is perfect for your needs and lifestyle
  • You will be able to Learn when what and how much you should eat for optimal body composition
  • Build more muscle by optimizing your meal plan
  • Lose fat faster by optimizing your meal plan
  • Improve immunity and energy levels with the right vitamins and minerals

We always say this course is the official course on Udemy but we provide it for free because not everyone can be able to purchase it, hence by downloading this course here you won’t get certificate on completion, so if you are looking forward to getting a certificate after completing this course use the link below this article to purchase the course from the author/Udemy.

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Requirements

Before starting this course, you need to have the following

  • You don’t need prior health knowledge is required or assumed
  • A digital food scale will help but is not required

Description

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Learn How To Build a Perfect Diet & Meal Plan to help you Improve your Health, have Better Weight Loss And More Muscle Gains

Hi, I’m Felix Harder fitness and dieting coach and Amazon best selling Author. My “Nutrition Masterclass” is designed for anyone who wants to get the most out of their diet, no matter if you’re an athlete, bodybuilder or simply want to live a healthier life.

This course is not some random fad diet that tells you which foods you should and shouldn’t eat. Instead, I will take you through each of the steps involved in setting up and following through with your diet.

It is Unfortunate, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don’t work. This is why I wanted to create a video course that not only debunks the most common dieting myths but also teaches everything you need to know to reach your dieting goals, be it to lose fat, build muscle or simply live a healthier life. 

Here Is What’s Inside The Program:

Dieting For Health & Fitness

  • Everything You Need To Know About Calories, Protein, Carbs & Fat
  • How To Determine Your Optimal Calorie Intake
  • How To Track Calories The Right Way
  • How To Adjust Your Diet For Weight Loss
  • How To Adjust Your Diet For Muscle Gains
  • The Perfect Pre- & Post-Workout Meals
  • Cheat Meals That Won’t Destroy Your Overall Diet 
  • Ready To Use Meals Plans To Lose Weight And Build Muscle 

Diet Trends Explained (See If They Are Right For You):

  • Gluten Free
  • Low Carb
  • Paleo Dieting
  • Intermittent Fastin
  • Vegan Dieting

Everything You Need To Improve Your Health & Immunity:

  • The Right Vitamins & Minerals
  • How Much Water You Should Really Drink (No, It’s Not 8 Glasses Per Day)
  • How To Boost Testosterone Naturally
  • How To Correctly Read A Nutrition Label
  • Scientifically Proven Ways To Boost Immunity

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Who this course is for:

  • Anyone wanting to learn the truth about dieting & meal planning
  • Anyone with an open mind towards dieting

Created by Felix Harder

English [Auto-generated]

 





Download Size: 777.21 MB

Before Downloading this course make sure you have torrent software on your PC or computer to able to download and view this document

 

 

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